Training · 3 min read
Steps vs. cardio minutes: what should you track after 40?
A high step count and a cardio workout measure different things. Learn what to record, how effort changes the picture, and how to avoid double-counting.
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Strength & Stamina
Practical decisions about cardio, strength, and staying capable.
Make the training week work.
Training · 3 min read
How to fit cardio around strength training in a busy week
Build a realistic weekly calendar for lifting and cardio, with examples for short sessions, missed workouts, and days when time is tight.
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Training · 4 min read
Strength training after 40: a practical three-day workout plan
A full-body A/B routine, sensible starting weights, and a simple way to progress without turning every workout into a test.
Read articleTraining · 4 min read
A four-week walking plan for men over 40
Build from short, manageable walks toward a consistent weekly routine, with options for busy days, hills, and bad weather.
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